Hi there love!

Transformational Coach | Reiki Master | Somatic Healer | Sacred Breathwork Facilitator

Welcome. I’m Sarah—a heart-centered guide here to walk beside you as you come home to yourself.

Through my signature Sacred Breath Method, I support individuals in healing emotional wounds, regulating their nervous systems, releasing trauma, and stepping into their most grounded, authentic, and expansive selves.

I blend trauma-informed breathwork, somatic healing, and Reiki energy therapy to hold a loving, safe space for deep transformation. Whether in-person or virtually, I am devoted to helping you soften, release, and awaken to the power already within you.

A Guide on the Healing Path

I heard the call to this work long ago.

With a wide-open heart and a deep reverence for the sacred, I am here to serve.

I am simply a woman walking the path of healing with youa mirror, a guide, and a place to land.

In every breathwork session, every container I hold, every sacred offering I create, you will feel three things above all: my authenticity, my heart, and my fun-loving spirit.

My Core Values

Authenticity

This work is real, raw, and sacred.

I show up as I am so you can do the same. No masks. No expectations.

Your full truth is welcome here. Your story, your body, your emotions—just as they are.

Heart-Centered

Love is the foundation of everything I do.

I lead with intuition, hold space with compassion, and meet you in stillness, silence, and breath. You’ll feel my presence, my empathy, and the safety to explore what needs to be seen and felt.

Fun + Lightness

Healing can be profound and playful.

We cry, we laugh, we move, we celebrate. I believe joy is medicine, and I’ll remind you how to access yours again.

My Mission

My mission is to guide people back home to themselves through breath, embodiment, and unconditional love.

I create trauma-informed, heart-led spaces where nervous system healing, emotional release, and spiritual awakening can unfold with safety, softness, and sovereignty.

Through every breath, every session, every sacred connection, I’m here to remind you:

You are not broken.
You are not too much. You are not alone. You are breath.
You are light.
You are coming home.

My Method: The Sacred Breath Method

My unique method blends:

Somatic Healing: Helping you reconnect to your body and its innate wisdom
Trauma-Informed Breathwork: Gently accessing stored emotions, patterns, and stress
Reiki Energy Healing: Balancing and regulating your system at the energetic level

Together, this holistic approach supports emotional release, nervous system regulation, mental clarity, and spiritual alignment. Clients often describe our sessions as life-changing, deeply safe, and profoundly liberating.

Fun Facts About Me

I’m an original Cali girl living my dream life in Mexico, where I scuba dive in the Caribbean ocean—my backyard.

I’m a PADI Divemaster, Reiki Master, and soul-led entrepreneur.
Before this, I spent 7 years in corporate America—an experience that taught me how to lead my life with purpose and power.
I’m also a graphic designer and marketing pro, bringing creativity and clarity to everything I do.
When I’m not guiding breathwork, I’m playing beach volleyball or dreaming about chocolate (my guilty pleasure).